Sample Meal

Plan 

Breakfast 

1 banana

+ 1 egg  

+  1 piece of toast 

+ Yoghurt 0% 

 

Quantities will be decided together.

 

We can change depending to your needs and tastes.

 

 

Lunch

 

Starters : Cucumbers and tomatoes salads

Home vinaigrette dressing

Main : Cod served with blinis of vegetables

Desert : 1 yoghurt 0% + blueberries

 

Quantities will be decided together.

 

We can change depending to your needs and tastes.

Dinner

 

Starters : Beet and cucumbers salads 

Home dressing 

Main : Chicken breast with mixed herbs served with red and green peppers 

Desert : 2 plums

 

Quantities will be decided together.

 

We can change depending to your needs and tastes.

Snack

 

Home sorbet 

 

Quantities will be decided together.

 

We can change depending to your needs and tastes.

It feels good to eat well (and healthy)