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Sample Meal
Plan
It feels good to eat well (and healthy)

Breakfast
1 banana
+ 1 egg
+ 1 piece of toast
+ Yoghurt 0%
Quantities will be decided together.
We can change depending to your needs and tastes.
Lunch
Starters : Cucumbers and tomatoes salads
Home vinaigrette dressing
Main : Cod served with blinis of vegetables
Desert : 1 yoghurt 0% + blueberries
Quantities will be decided together.
We can change depending to your needs and tastes.


Dinner
Starters : Beet and cucumbers salads
Home dressing
Main : Chicken breast with mixed herbs served with red and green peppers
Desert : 2 plums
Quantities will be decided together.
We can change depending to your needs and tastes.
