Sample Meal

Plan 

Breakfast 
1 banana
+ 1 egg  
+  1 piece of toast 
+ Yoghurt 0% 
 
Quantities will be decided together.
 
We can change depending to your needs and tastes.
 
 
Lunch
 
Starters : Cucumbers and tomatoes salads
Home vinaigrette dressing
Main : Cod served with blinis of vegetables
Desert : 1 yoghurt 0% + blueberries
 
Quantities will be decided together.
 
We can change depending to your needs and tastes.
Dinner
 

Starters : Beet and cucumbers salads 

Home dressing 
Main : Chicken breast with mixed herbs served with red and green peppers 
Desert : 2 plums
 
Quantities will be decided together.
 
We can change depending to your needs and tastes.
Snack
 
Home sorbet 
 
Quantities will be decided together.
 
We can change depending to your needs and tastes.
It feels good to eat well (and healthy)